Factors affecting hair growth and ways to avoid them

Many people looking for tools and products that help in the growth and density of hair, long health poetry every girl's dream because it gives you a look beautiful and attractive and more feminine.

And suffer a lot of women and men of light hair falling and causing them embarrassment and anxiety of continuing excessive rainfall from the normal limit problem.

The normal range for the growth of hair about 3 cm every 6 months, and the reason for slow growth is due to many factors we will talk about Madam, and remind you the best solution to avoid hair loss and you get a thick healthy hair.

- Factors affecting hair growth and ways to avoid them.

1. balanced diet: The neglect of eating healthy, balanced food, a major cause of delay in the growth of hair, where the hair is made of protein materials, and proper nutrition have an effective impact on your hair, so I am careful Madam Useful food intake for the growth of your hair as the fish of the salmon rich in omega-3 fatty acids, iron-rich leafy vegetables and fruits especially green, yogurt, eggs, red meat, poultry, legumes, grains, nuts, and bitch about the harsh diet that causes significantly to the hair loss and fading color systems.

2. Hormones: causes imbalance in the level of hormones to hair growth affected, so we find the pregnant and nursing mothers complain of hair loss, and here to be Madam conduct the necessary tests to make sure there are no defects have and treatment when needed, and hormones that affect the growth of the hair of the head and body: thyroid hormone, pituitary hormone, thyroid hormone on renal, and testosterone.

3. incidence of certain diseases: cause certain diseases in the disruption of hair growth, Infection anemia caused by iron deficiency and acute anemia, and the incidence of certain chronic diseases such as the heart and kidney failure, and inflammation and tooth decay, and disease alopecia, and disease typhoid, and disease favus resulting from fungal infections and bacterial cause hair loss.

4. The use of some medications and treatments: some ointments and creams and medicines cause hair loss as a drug chloroquine, which addresses by malaria, and the treatment of some types of cancer that contains compounds Almithotroksi, and the pill, while working topical compounds containing cortisone hair growth sometimes because impact on the revitalization of the hair follicles.

5. tension and psychological pressures: where studies have shown that people who are exposed to anxiety and tension dramatically are more prone to hair loss, so try Madam avoid nervous and psychological pressure as much as possible and that the exercise of sports or hobbies do like or go out with friends or massage sessions, and sessions of meditation and yoga

6. The use of hair dyes: cause hair dyes and wrinkle creams individual and the oxygen in the water and break the hair and brittleness, causing hair loss, and called this kind Baltsaqt of hand because it artificially loss and received as a result of the use of cosmetics and creams.

7. neglect scalp massage: scalp massage is important to stimulate blood circulation and hair growth at a normal rate, so always recommend using natural oils such as olive oil and coconut oil, sesame oil to massage the scalp and hair until his limbs for a healthy and long and thick hair.