The diet of the accursed Systems Dashti famous in the Arab world, and helps Dashti diet on weight loss a week in an excellent manner, and in the following article to learn about the stages of diet Dashti in detail what is Bergam Dashti your diet.
The first stage
This stage lasts for two weeks or more depending on the degree of obesity and called this stage fat burning and metabolism called "kitosz" the body begins to burn excess fat in the body and prevents at this stage eat carbohydrates and sugars and Aaosy application of this diet for patients with liver, as well as pregnant women and children who are under the age of 12. At this stage, with only allowed 20 grams of carbohydrates a day.
The second phase
Carbohydrate consumption can be increased gradually at this stage. And they can remain in this stage for several weeks or months to become closer to your goal of weight.
It is important to understand that this increase be gradually amount of carbohydrates and are not a license to return to old habits unhealthy.
Alternatively, you can increase the amount of carbohydrates, 5 grams daily each week, or 25 grams per day in the first week, and 30 grams per day next week and so on.
The third stage
When you are close to the goal of weight and only two left to three kilograms and want to get rid of them quickly. But it is important to get rid of this excess weight and the remaining period of two to three months. This is because to get rid of the weight is not a problem, but to maintain the new weight and not to return and the increase in weight is the most important
The fourth stage
Once you reach your goal weight, you will feel that you are living the life of a smooth and be life Haniyeh, and thinness help agility. When the body depends on a system for losing weight for a period of time and then stopped by the appetite for food will more than usual, for this reason, you must follow the maintenance program and maintain weight and eat what is good and healthy and away from foods with high calories and fat unhealthy.
Dashti diet program in detail
First day
- Breakfast: boiled egg + any kind of vegetables.
- Lunch: grilled chicken pieces + green salad.
- Dinner: white piece of low-fat cheese + fruit, tomatoes. Today II:
The second day
- Breakfast: 2 eggs fried +10 olives + cup warm water.
- Lunch: fried meat kofta + vegetable salad (made up of eggplant and zucchini and celery).
- Dinner: white cheese + cucumber + lettuce + cup of tea.
Third day
- Breakfast: 10 Olive beads +2 boiled egg.
- Lunch: grilled steak with mushrooms + green salad.
- Dinner: white cheese + vegetables.
The fourth day
- Breakfast: 2 eggs omelet +10 olives + cup of tea.
- Lunch: a quarter of grilled chicken + salad.
- Dinner: Cheese piece white + any kind of vegetables.
The fifth day
- Breakfast: 2 boiled egg + any kind of vegetables.
- Lunch: a piece of meat boiled + lettuce + green onions.
- Dinner: mortadella (luncheon) + lettuce and cucumber.
The sixth day
- Breakfast: 2 boiled egg +10 olives + cup of green tea.
- Lunch: tuna + mayonnaise + vegetables.
- Dinner: green salad.
The seventh day
- Breakfast: white cheese Quraish + green salad and olives.
- Lunch: a quarter of grilled chicken + green salad.
- Dinner: eggs omelet + salad (lettuce - white cheese - tomato - onion - Mint - olive oil).
0 comments:
Post a Comment